Carb Sickness!

I was very sick after thanksgiving it was not because I over ate, it was what I ate! High carbs! Never again. Before my low carb lifestyle I always had stomach problems. It was a feeling inside my stomach every time I ate, it was an uncomfortable feeling not really a stomach ache but discomforting. I also  felt like I had a cold or allergies all season long.  They all went away after I started my low carb lifestyle. They came back in vengeance after this thanksgiving. I almost forgot about the cold like symptoms the stomach problems. I ate mashed potatoes, cornbread, corn on the cob, cornbread stuffing and pie not in huge amounts though a little bit of this and that.  That night though I was experiencing bad stomach cramps, nausea, and felt like I was coming down with a cold. For me carbs really do make me sick. I feel better now after being back on a low carb diet, I do not have a cold, and the stomach problems have subsided greatly. For me high carbs lead to carb sickness! Something I can live without. More to come……

What’s In An Ounce Of Prevention? This!

This is just a few of the ingredients in just 1 oz. of GBG 10 In ONe Liquid   Vitamins! You can try to get the equivelent of just 1 oz. of GBG Liquid Vitamins by buying and swallowing a lot of vitamin pills or you can just drink 1 oz.!  Try it and you’ll tell me that I was right, it is the best vitamin supplement on the market today.  I love my GBG Vitamins! GBG Liquid Vitamins have Zero Carbs, a great vitamin to use on your low carb diet, or any diet!

“Low Fat Diets May Be Better For Your Mood?”

Yeah right! A study conducted on 106 obese participants concluded that “Low Carb Diets Are Harder To Stick To Than A Low Fat Diet”.  ” That some aspects of  low carb diets have a detrimental affect on peoples moods”. Juan says that maybe after being on a low-fat diet for a year the low-fat people were happy to be off a low-fat diet! That’s why they were in such a jubilant mood. I bet they were running down the halls so happy the researchers concluded ” low-fat is good for your mood!” “Just look at the low-fat people, they are so happy, Dr. Lector!” Anyways, I have been on a low-fat diet before doing low carb and for me there is no comparison. I am glad I was not one of the participants in the study on the side of the low-fat dieters. I would have never finished the study. If you have tasted any low-fat product you know what I am talking about. It is tasteless, boring, and not good for you. I have thrown away low-fat products after tasting them into the trash. I wish they would have given everybody in the study GBG’S 10 in one liquid vitamins it has a  mood enhancer, they all would have felt good after the study.  A low carb diet has not affected my mood, I have been a very happy fellow before I started a low carb diet and now I am delirious, I mean…………I am still a happy fellow. More to come…

If You Think About It, You Won’t Do It! Just Do It, And You”ll Do It!

How many times have we talked ourselves out of doing something that would have improved our lives? We thought about it and instead of taking the high road we took the low road and imagined every roadblock and obstacle, that would come our way. I have done the same thing in the past. I once wanted to become a currency trader. Bought courses and books, attended seminars but always talked my self out of trading. “You don’t have the money, you need more training, other traders are better than you”, the list went on and on.  Time went on and on also. I wasted twenty years thinking about becoming a trader! Then one day I just decided to do it. Just open a trading account. I have been trading for 5 years now. I could have become a trader from day 1, but I always talked myself out  of  it.  What about the road blocks and obstacles?  They were not even close to being what I had imagined. They were minor detours if that. Becoming a currency trader is one of the highlights of my life. I learned a very valuable lesson from life that is “If you think about it you won’t do it! Just do it , and you’ll do it”. Now of course I am talking about things that are not in themselves dangerous to your health and life. I am talking about the things that if they don’t come to pass your life will be the same or close to the same. If you want to lose weight okay fine, the thinking part is over.  No more thinking now comes the “doing”!  You will never lose weight if you get stuck in the “thinking” part. “Well, that means I can’t eat rice, which means I will be miserable, which means I can’t eat my favorite pie, which means I won’t be happy, which means I can’t do low carb! If what you are “thinking” about doing is not detrimental to your health or family get  over the “thinking” part.  Make the desicion and don’t look back. So don’t go on and on “thinking’ about something that will improve the life of you and your family, you’ll just think yourself out of it. Instead “think” about it, decide, thinking part over and then do it. “If you think about it you won’t do it! Just do it and you’ll do it!” More to come……

I Love This! It Reminds Me Of Friends!

 

I love this video.  Always brings a smile to my face. I can relate to Jerry, my friends are always asking for advice on their relationships, career, etc.  After talking to them they agree on what they are going to do about a situation. and you know what?  They do the opposite on what they said they were going to do. Oh well….

Your Friends Are Rooting For You! Too Fail!

Your friends are rooting for you!  Too fail!  Not all of them but most. You see most of your friends are living afraid. They are afraid of change, change in their home , change at work, change with their friends.  They think they can control things by them not changing.  Change is inevitable. This is their mantra, their thinking “What are you doing! Everything is ok now why do you want to change!”. “Your messing everything up” .  So when you fail everything stays the same for them.  If you lose weight, they want you to gain it back.   You see when you change, you force them to look at themselves.  You have done what they secretly would like to do!  I feel younger and better than I ever had in a long time. My “friend” who is overweight says to me “god you look awful I liked you better when you were fat!” Another friend “you won’t make it pass the holidays you’ll gain everything back!”  These are friends, now you know where the phase “with friends like these you don’t need enemies!” comes from.   Get ready for them to talk about you and not good.  They don’t want to hear their boyfriend, husband, girlfriend ,wife tell them  ”you know so and so lost a lot of weight on a low carb diet! I thought you said low carb doesn’t work? You should try it honey!” Don’t be too hard on your friends they are afraid, scared and don’t want to look at themselves, that would be too painful for them.  Instead understand that it’s not about you. It’s about them. If they don’t root for you, you root for them.  My mother taught me a long time ago ” that you do the right thing regardless of what other people do.”  So know that your friends are hurting and afraid.   They did not let you down, they let themselves down a long time ago.  They are your friends because you accept them as they are fat, skinny, rich, poor. A lot of your friends have tried different things in their lives and have failed they look at others and ask themselves “why did they make it and not me.”  So if they ever try something new which is unlikely, because they think their best days are behind them . You get behind them and root for them, you be the better person and root for them. ” Do the right thing regardless of what other people do.”  Your weight loss journey, your other endeavors will bring new people, new friends into you life. More to come……………..

Fight For Your Life! Getting Closer Or Further Away From Your Goals!

We are always doing things that are either getting us closer to our goals or further away from our goals. Eating too much carbs is getting us away from our goals. We need something that will remind us that we are moving further away from our goals. Get a red marker.  On the palm of your dominant hand draw a big red circle.   When you see that red circle it means “Stop!” This is what I say to myself  “ Juan, this is the kind of thinking that made me fat, what are you thinking or are you!”  If it sounds kind of harsh it is, I am fighting for my life. Try bandages on your finger tips if you like for an even stronger reminder throughout the day( If someone asks you about the bandages just tell them you smashed your hand).  When you are at McDonald’s getting your burger without the bun and you are temped to eat that apple pie you bought see the red dot or bandages and mentality think “stop!” Say, “(your name) this is the kind of thinking that made me fat, what are you thinking or are you!’ then open the window and throw it out hopefully it won’t go into the next car by you. Stopping yourself gets you off automatic pilot. It helps you make conscious choices, choices that are consistent with your goals. It even works with other habits you want to change like smoking, spending too much, etc.  Eating too much carbs is a habit too, just like smoking, overspending,  underearning. Take weight loss, smoking, underearning any bad habits you have very seriously  because literally you are fighting for your life! More to come…………..

The Most Important Nutrient!

Did you get enough of the most important nutrient today?  I find that the more water I drink the more weight I lose and the more consistent my weight loss is. Since the human body is composed of over 60-75% water (depending on what your source is) it needs enough water to be in peak performance. I know for my body the less water I drink the slower my weight loss is or it comes to a stand still.  Thirst means that you are already dehydrated. Being on a low carb diet has a diuretic effect so you need to replace the water you lose or risk dehydration. Water also takes out the toxins in our systems. One gallon of water weighs a little over 8 pounds,  I easily take in over 4 pounds of water a day which  is 64 oz. of water. I know not to jump on the scale or if I did I know its the water that gave me the extra pounds. Thats why it’s not recommended that you weigh yourself everyday because of  water you are drinking , you will lose  that easily. Drink at least 64 oz. of water in addition to any other liquids you drink during the day. I spread my water intake like in 3 hour intervals. I drink 8 oz. between 7 and 9, 9 and 11 and so on though out the day.  With water the more you take in the more you lose! If you have medical conditions or before you go on a low carb diet please consult with your doctor about any concerns you might have. More to come…..

16 Free Samples Left Of GBG’S Energy Drink

I Have 16 Free Samples Left Of GBG’S Energy Matrix Drink!  When they are gone they are gone! See previous post for more info.

30 Free Samples!

I have 30 free samples that I will give away to the first 30 people who contact me

Most of you will like it mixing it with 8 to 10 oz. of cold water

I love it with Evian Water, but any bottled water will do if it is cold. All of GBG’S products compliment any diet program especially a low carb diet! Use GBG’S Products to supplement your low carb diet. The advantages of using GBG’S Energy Matrix drink in your low carb diet are:

• Energy Matrix is carb friendly!
• Turn Your Water Bottle Into A Fat Burning Machine!
• Diabetic friendly!
• Great Tasting!
• You will feel the energy!!
• It’s Free! For the first 30 people who contact me!
• It will make you feel good and alert!
• Packed with Vitamins!

Instead Of Looking At The Problem, Let’s Look At The Solution!

If you have a weight problem or any other problem for that matter, you can moan and groan about how life is not fair and that you are overweight, can’t lose weight, can’t fit into your clothes, can’t feel good about yourself then stop! Stop looking at the problem enough already!  You know what the problem  is because you have gone around and around in your mind about how bad your problem is.  Now look toward the solution. The solution to your weight problem is a low carb diet. Instead of dwelling on the problem you need to use your energy finding the solution. See the problem as something you have (not are). Other people have solved similar problems or the same problems you have, use their solutions. Gather the resources you need, the help you will need. Have the attitude that if other people have solved their problems you can too whether it be a weight problem, financial problem. Be confident and bold and forget about the problem and focus on the solution act confident and bold if you have to, you know how to be a drama king or drama queen when you have to .  You have the power in you much more than you will probably ever know to solve whatever problem you might have.  More to come………

I Am A Social Eater? Or Is It Boredom?

I am. I eat socially.  When I get together with friends, even if it is for coffee I want to eat something. Not because I am hungry, I do it to be social.  Friends invite me over and they are cooking dinner, I eat to be social. I am not hungry. I think it also has a lot to do with boredom eating when you are not hungry. What about watching a good movie at home I bet you eat even when you are not hungry. They are all triggers, all these situations trigger my “start to eat routine”.   It was to my surprise that I was a social eater.  I realize that whenever my friend and mentor GBG Trainer Roy Clinkscales and I would get together for our master mind meetings at IHOP. I would feel very uncomfortable not eating anything, somethings I would think to myself “why am I ordering food when I am not hungry?”  I could have just had something to drink.  I realized just as there are social drinkers there are also social eaters, like myself.  Thats not good eating when you are not hungry. On a low carb diet I am not hungry. So I thought what to do?  Then I thought, vegetables! vegetables to the rescue ( no potatoes!)!  So now when my friends invite me over and they are eating, I eat only the vegetables. I lie, I mean I become a vegetarian for a few hours when I am with them. ” Oh, I am just trying a vegetarian lifestyle to see how I like it” when they ask about my new eating habits. I could do the same thing at the coffee shop and order a vegetable plate while I am their and have something to munch on. Same thing with a movie at home a vegetable plate to go with the movie.  If I am bored I can snack on vegetables!  I think maybe I am a combination of the social/boredom eater but I have a strategy for both!   Try it if you find that you are a social eater or that you eat out of boredom( break the boredom and not the scale).  Much more to munch on, I mean to come…………..

Change A little, To Change A Lot!

If you are not sure if a low carb diet is for you than change your diet a little to change a lot.  Maybe the first week you can try drinking at least 64 oz of water a day and add GBG’S 10 in one  liquid vitamin supplements. The second week eliminate flour from your diet, the third week eliminate sugar, the fourth week eliminate high starch foods.  Every week you are changing a little to change a lot. The fifth week you can add exercise.  You can use this technique in any area of your life though, if you have 16 credit cards maxed out instead of concentrating on all 16 at one time to pay off, just keep paying them off  like you always do and target one card to pay off early, then the next and then the next. Try it out it helps in all areas of your life, doing  it this way, sometimes change won’t feel so overwhelming. More to come………

Your Weight Loss Relapse Zones, And How To Avoid Them!

Relapse, it happens and is actually a part of the process of change. Until the new habit is created, and replaces the old habit  relapsing will occur. Don’t give up or let  it discourage you, know when you are most likely to relapse using the “relapse zones”. Look at this scale and determine how you feel using zero meaning you feel down and out and 10 meaning you feel on top of the world. Right now how do you feel on this scale?

Low esteem/stressed zone (0-1-2-3)-4-5-6-(7-8-9-10) High esteem/excited zone

Zero through 3 is when you are feeling down and out, you don’t care or are stressed about a situation. In this zone it is very easy to relapse with your low carb diet. But when you “know” you are in this zone you call tell yourself that this too shall pass and that you are just in a low mood. Tell yourself that this is not the time to deviate from your low carb diet and you will wait until you get into the “safe zone” to change anything. Don’t make any decisions you don’t have too when you are in the stressed zone, they will probably be ones that you regret later. How many times have you been in a stressful situation and did or say things you regretted later on.

Seven through 10 is the zone where you are feeling great, lost a lot of weight and feel on top of the world. In this zone it is also easy to relapse with your low carb diet, in this zone comes the “this won’t hurt me, I have been good and deserve this” mentality which spirals out of control. This is not the zone to change your eating habit either, just “knowing” that you are in this zone will help you not to relapse. Say ” I am just thinking this way because I am in a high zone”. This is the zone your friends must be when you ask them to “help you move”  even though they will regret they made this decision when your move time comes, thats why you can’t find them on your move day!

4-5-6 is the “safe zone” here is where you want to reevaluate your weight loss decisions. The safe zone is where you are thinking rationally, most of the time you will make the correct choices when you are  in this zone.  In this zone you are calm, cool and collected and level-headed. Know what zone you are in with your low carb diet and get into the “safe zone” with your low carb diet. More to come…….

Use A Mentor In Low Carb, GBG, Or In Any Field To Assure Your Success!

My Mentor GBG Trainer Roy Clinkscales

Don’t underestimate the value of a mentor helping you to achieve any goal faster and easier. I remember International Master Luismar Brito was my chess trainer and mentor, I became a chess expert myself with his mentorship. I have always used mentors, they have been where you want to go.  I became an expert in trading currencies placing in the top ten in my first trading tournament by using a mentor. I became an expert in poker placing third in my first poker tournament by using a mentor.  My first mentor in low carb was my best friend M.Pizano he was very successful with a low carb diet. You can find mentors in every field relating to any subject. I have a mentor I have not used but will in the near future, he is a gentleman. Mr. Perez who has years of experience buying real estate and is a millionaire. I took a job with him because I wanted to get to know him. My conversations with him are memorable he and his wife are first class, friendly people he would impart his knowledge to me freely.  One thing about mentors, don’t waste their time. Mentors will help you guide you, but won’t do the work for you. Mentors can see who is serious about wanting to learn what they know  and people who just talk and are not willing to do the work.  How do you get to meet a potential mentor? You invite them to lunch, dinner and ask them if they will be available because you are interested in the field they are in.  They will be flattered that you asked, because they don’t get asked often!  My current mentor is GBG Trainer Roy Clinkscales.  This is how I met Roy. I was online looking for liquid vitamins for my low carb diet. I stumbled on to GBG’S website which sell the 10 in One liquids vitamins that I talk about you really have to try it, it may change your life to get your bottle click here. Well I came across Roy because I googled GBG Houston Texas. Thier he was all over the pages of google. I checked out his site and I knew then that I wanted him to mentor me. Roy has taught me so, so much, more than I could ever repay. His time to me is worth easily $50.00 or $60.00 an hour but he hasn’t charged me anything. He has taught me what would have taken maybe over a $1000.00 to learn and many months, but it did not because he taught me. In my GBG training with him he has given of his time, money, knowledge and wisdom. He is the best mentor when it comes to GBG. When I call him he is always working in his business( His number is 713-206-6965).  Value your mentors time, he is not their to be at your beck and call.  I wanted to get to know him so I invited him to dinner, we still get to together and I enjoy the time he has available to mentor me. Pay for your mentors lunch or dinner he or she could be doing something else furthering along their own projects or goals. What have I learned from Roy? Oh,where do I start. I was afraid of the internet, I mostly used it for research. I did not know anything about online marketing, blogs, what pay for clicks (PPC”s) meant, I was illiterate when it came to online marketing techniques but not anymore Roy has taught me so much in so little time. He is very patient with me, I can be hard-headed sometimes, things I should have done that he suggested to me earlier. He is very knowledgeable, he has invested probably thousands of dollars of education in his field of expertise. He is always learning, every time we talk he as something new to say to me.  He is genuinely interested in my success.  Attraction Marketing is his expertise. Roy and his beautiful wife, Ginelle live in Houston,Texas and I am glad I met them. Great people. If I sound grateful it’s because I am.  Use mentors in any field where you want to assure your success. I have and will always use mentors. More to come………………

Weight Loss Is EASY When You Are Not Hungry!

It truly is and I can testify to that!  I have been on so, so many diet plans and I failed big time on all of them. All of them left me hungry and angry.  Angry because I was not full and to make matters worse the food tasted awful to me. It was right under my nose all that time. Hunger! Hunger was causing me to fail on all of the other diets except low carb. On a low carb diet I am sometimes stuffed and I still lose weight. On a low carb diet nothing tastes awful to me everything I eat I love.  Actually I was introduced to low carb by a friend of mine many years ago I say maybe in 2004. I dismissed it as another fad diet and did not want to hear about another great diet. It was not until I got sick and tired of being over weight and struggling all the time with my weight and then to top it off I saw how my blood glucose levels were in bad shape and so was my blood pressure. I had to do something fast.  I got on the internet and read about how food affects your blood glucose levels and which one did that and which ones did not, I made a full circle back to a low carb diet. On a low carb diet my blood glucose numbers returned to normal and my blood pressure improved significantly I don’t have to take medications for either, which I am very glad of. Low carb is the way to easy weight loss because you will not be hungry, you will forget to eat, and you will be full!  The GBG products I use and endorse supplement and also compliment my low carb diet. Everyone regardless If you are on a weight loss diet or not needs to supplement their current diet with  vitamins. GBG 10 in one are the best vitamins on the market and they are inexpensive and are backed with a 60 day money back guarantee. You don’t have to be into mlm to order them just order them and forget about the mlm opportunity if that does not suit you. The next time you hear about another amazing weight loss diet plan just look and see if it will leave you hungry then you will know right away if you will fail on that diet. Weight Loss Is Easy If You Are Not Hungry! Or Angry! More to come……..

Tackle The Problem!

Tackle the problem, you think your weight is your problem? I use to too. Your weight is not the problem, your weight is the result of your problem!  Weight loss is not about what you put in your mouth it’s what you put in your mind.  If you have the belief that you can’t lose weight that is what you are putting in your mind or what you believe. To tackle the problem of weight loss, put the idea in your mind that a low carb diet will lose the weight you want and do that by gathering evidence for that ideal. Reinforce that idea or belief in your mind by:

• Reading books on low carb diets
• Read success stories of people who have done low carb and lost weight
• Have a positive expectancy that you will lose weight
• Find someone who is also on a low carb diet if you can and buddy with them
• Talk about your success with positive minded people
• Keep coming back to juangmendoza.com

When you change what you believe or what you are putting into your mind then you will see a different result.  Change always begins in the mind.  And since it is you who is initiating the change it will be a lot easier, people do not resist change they resist being changed.  Diet pills, diet patches do not tackle the problem they tackle the result of what we believe thats why when you go off diet pills the weight comes back because the problem is still there! So tackle the real problem. More to come……………….

“You’re Terminated” Part One

I have always loved the Terminator movies, especially the character Arnold played. When I look at the Terminator I often wonder how much we could accomplish if we took the same attitudes and actions and applied them to our own  life. If you look at the Terminator he was focused!  Nothing was going to get in his way of his goal.  Not you, me or even himself.  What if we did that with our goal, wishes or desires, not let anything get in the way not even ourselves. If we examine our own goals, whatever they might be, weight loss, producing more income, or whatever goal we want who or what stops us?  Who “Terminates” our goals, wishes or desires?  We can blame the sitting president, the economy,the weather, the people, but who actually stops us from reaching our goals? Who? You! Thats Who! We have found the enemy and it is us! Or something to that effect.  I terminate my goals and so do you. You terminated your goals, wants and desires. Awareness helps us see where we sabotage our goals. How do we sabotage our goals? Just as the Terminator has his weapons, we have our own weapons of choice that we use against ourselves. Part two next.

Your Best, So So, And Worst Case Scenario?

When it comes to your low carb diet or weight loss what is your best case, so so, and worst case scenario a year from now?  Today is October the 28 ,2009 a year from now would be October the 28,2010. For me my scenarios would be:

• Best Case: Weigh 180 pounds a year from now.
• So so Case: Weigh somewhere around 220 pounds a year from now.
• Worst Case: Weigh at my starting weight of 266 or over a year from now.

The choice is up to me where I will be at October 28, 2010 and so it is for you also!  You can decide now to be in the later part of 2010! So what are your low carb scenarios for 2010 the best, so so, and worst case.  Or maybe don’t decide and just wake up a year from now hoping that something would have changed on its own. Become aware of what you are doing to yourself, you are always creating either by design or by default.  Create by design then you always know what you will get! Much more to come…..

What Are Your Goals After You Die?

I ask that question because I wonder what people and myself  sometimes are waiting for to accomplish or start on their goals in life.  Are we just surviving until we die? I hope not.  So what are we waiting for? The perfect time to start? There is none.  The confidence to start? That comes after the doing. I don’t know how? You learn as you go, the how comes afterward. So if you do not have any goals you want to accomplish in life, I guess you have some after you die. Believe this, life will conspire with you after you have decided to change or create something different in your life, whether it be weight loss, financial  or whatever goal you might have. If you are afraid so what, I am too. We are all different but we all have the same feelings, insecurities, hesitations. Don’t wait any longer to start living the life you want to have, small changes are what make up big changes in your life. If you really look at it, what one person has done another can also. More to come…..

Are You Feeling Fatigued, Tired All The Time?

If you are then you should know about a product that I use and makes me feel great and energized, its not a juice (it tastes like one though) but its a liquid vitamin supplement. I get it on autoship for about $29.99 a month for a months supply. I found the product while I was looking for a vitamin supplement to use on my low carb diet. I chose it for all its ingredients it contains. It has made a difference in my life, giving me more energy and a better overall sense of well-being.  GBG 10 in one liquid vitamins is in a class of its own I consider it to be the best vitamin on the market. GBG 10 in one offers a 60 day empty bottle guarantee. Try it and see if you don’t feel better after using the vitamins. The friends I have recommended to in Houston have felt the difference in how they feel after using GBG 10 in one liquid vitamins. With GBG you can be a customer or a distributor which ever one you choose you still get the saving by ordering on autoship. Feel the difference on how you feel with GBG 10 in one!

What You Focus On Is What You Want!

You can control one thing for sure and that is what you focus on.  Where is your focus directed?  If you are focused on being over weight than that is what you will get. If you are focused on being slimmer that is what you will get. When you focus on something that is where you guide your energies too, whether it be negative energy or positive energy. If you say to yourself, ” You are so fat you will never lose weight!” you are directing focus to being over weight  and energizing that focus with negative energy. Why focus on the problem and then power that focus with powerful negative energy? When I focus on the problem I get depressed which makes it easy for me to eat even more. I must want this if I keep eating and getting fatter and fatter. Feeling bad about myself I wanted to get fatter!  It is very destructive to focus on the problem and then feed negative energy into it. Focus must be applied toward the solution or the end result meaning seeing yourself at the weight you desire and then powering it with positive energy. It helps if you close your eyes and “see” yourself at your desired weight and saying to yourself “This is what I really desire, to be at xxx (whatever you want to weigh).”  So, focus on what you do want and not on what you do not want.   More to come……

Guarantee Your Weight Loss Success By “Locking On To Your Why!”

Lock on to your “why” for guaranteed weight loss success!  Most people under estimate the power of their “why” or don’t have clarity of their “why”. The “why” you want to lose weight is far, far, more important than the “how”.  You know how to lose weight by now, so if you know how why aren’t you doing it?  Most likely your why is very weak or you have not crystalized the why you want to lose weight. Having a strong and clear why will get your over, around, through any obstacles you will encounter in your weight loss journey. So don’t have a weak why create a strong and powerful why by asking then clarifying your why by adding the phase “which means.”  Please write them down and refer to them often.  An example:

I want to weigh XXX lbs because ( your “why”) which means (clarify your why)

Let me fill in the blanks. I want to weigh 180 lbs because ( I do not want to have high blood pressure) which means ( I will not have to worry about my legs swelling up, or have to take clonidine, or other hypertension medicines like my family does or suffer unnecessarily.) Or, I want to weigh 180 lbs. because ( I do not want to become diabetic) which means ( I don’t have health issues with my glucose numbers and I won’t have to take actos  to regulate by blood sugar levels, I can  avoid a host of other physical  complications). I want to weigh 180 lbs because ( I want to be slimmer) which means ( I can walk, run, feel better about myself. Not be tired all the time, shop and not have to buy XXXXL shirts in only one color).  The more reasons or why’s you have the better and crystallize them and make them strong  by adding “which means” to them. Lock on to your ”Why” for guaranteed weight loss success.  More to come…….

5 Powerful Words For Weight Loss!

 

Like an airplane that constantly has to adjust its course to its final destination we have to adjust our course of actions to our destination. Everyday use  these 5 powerful words for weight loss, “Am I on course today?”  Well are you? Your answer can only be yes or no. If the answer is yes than continue your course.  If the answer is no than get back on course. Your final destination should be your weight loss goal.  Realistically we will be off course sometimes, the thing is not to give up nobody is perfect so why demand perfection from ourselves? My weight loss goal is 180 pounds. So I am flight 180 (I am using moving towards motivation). I was flight 266 (here I am using moving away from motivation). “Flight 180 this is the control tower continue on present course (a low carb diet) to your destination.” So everyday ask yourself “Am I on course today?”  You will get to your destination, over and out! More to come…..

Using What Made Us “Fat” To Our Advantage!

Yes, we can use what made us fat to our advantage. One of the main things that made us fat was that we were consistent in eating the wrong kind of carbohydrates.  We were eating the bad carbs, the ones that make us gain weight.  “Consistent” meaning to adhere to the same principles or form or actions. So if we are consistent in eating the low carb foods that keeps our blood sugars level we will lose weight, If we are consistent with eating the high carb foods that raises our blood glucose levels we will gain weight.  I was consistently very good at eating the high carbs foods every day, every hour and that consistency made me fatter and fatter.  When I became “consistent” at eating low carb foods I consistently lost weight. We can use what made us fat to our advantage, we are very good at being consistent, just use it to eat low carb foods and watch the weight consistently fall off. So you choose what to be consistent at, eating the low carb foods or high carb foods to either lose weight or gain weight.  More to come…..(All that consistently made me dizzy!)

Start Now And Get It Right Later!

Start now and get it right later. Try a low carb diet today don’t wait  until you know everything about low carbing to start. You started your low carb diet and you had ketchup on your bun less hamburger, so what? Not sure if watermelon is low carb so you ate it? So what!  As you move along with your low carb diet you will find out more and more about  low carb foods. Don’t wait to get it down perfectly to start. You learn as you go also. Avoid sugar, flour and high starches, drink 64 oz. of water a day and take your vitamins should be your mantra for the first two to three weeks. You forgot about the gravy on your meat loaf? Again so what don’t let that stop you from starting your low carb diet today. Nobody was perfect when they started. If you wait until you know everything or for the right time you are wasting time! Get started now and get it right later. More to come……

You Don’t Have To Be A Star Baby!

 

But You Sure Can look like one. I think sometimes we get stuck in a rut, not wanting to try new things.  I wrote about doing things for yourself sometimes and the way the economy is now a lot of people don’t want to or can’t spend a lot of money now. A little goes a long way, If you want to lose weight but don’t feel like it, try doing something for yourself.  Something as simple as getting a new hairdo or new hair cut. Buying yourself a new shirt or blouse. Break out of the everyday routine does not have to cost a lot and will make you feel better about yourself to want to change. I wrote about a great product for your face called Eb5, when you use it makes your face feel fresh and clean and youthful how much does that cost to feel that way? About 60 cents a day or about $18.00. GBG MA+ Whey Protein Isolate is a great product that works from the inside out and is an “anti aging” defense for your body. How do I feel when I take it? I feel great and excited that a product that cost me about $39.00 a month is helping my immune system and is fighting the aging process and is actually making me feel younger. A trip to get out-of-town for the day out of the question? On certain days it costs $5.oo round trip from Houston to the casino in Louisiana, they usually have a movie on the bus, the casino has nickel and dime and even penny machines the drinks are free, bring some sandwiches for the bus ride. The cost for 1 person probably less than $30.oo if you play the nickel and penny slots. The ideal is not to break the casino its to get out of the routine of always spending the weekends at home and doing something for yourself. About 2 weeks ago I did just that got on a bus to the casino it cost me $5.oo round trip, the people on the bus were excited and you know what they were talking about? The penny slots, I thought how could anyone get excited about playing the penny slots?  I realized it was not the slots they were excited about, but the fact they were going to the casino!  They were doing something that they looked forward to that did not cost them a lot of money and they had fun! I had a great time met some nice people, I did not spend over $40.oo for the whole day. A low carb diet will make you feel and look like a star and it won’t cost you that much, in fact you probably will be saving money cutting out the products with the bad carbs that you use to buy all the time. You can think of other ways to change the routine to break out of the rut and it doesn’t have to break the budget!  More to come.

The Number 1 Reason You Will Fail to Lose Weight!

Why have you failed to lose the weight you have been promised with all the weight loss plans that claim amazing results that you have bought or heard about?

Was it because you were lazy, had low self esteem, did not follow the diet plan to the letter, had no will power or follow through? Why did you fail? Actually we are asking the wrong question. The question should really be, “why did the amazing weight loss plan we bought fail us?” Have you noticed it is never the weight loss plan that was described to us that was the reason we failed? Could it be we were set up like in the old gangster movies of the past? “Split up boys, we been setup!’ Yes, we were set up from the beginning to fail.

The number 1 reason we have failed to lose the weight we set out to lose is this: Hunger. That’s right, hunger! When you are not hungry weight loss is easy. All the amazing so called weight reduction plans leave you hungry. What happens when you are hungry all the time? Can you exercise when you have no energy? Can you concentrate on anything else when you are hungry? What happens when you are going around hungry and you finally do get to eat? You tear into anything that is available without regard to your so called amazing weight loss diet. If you truly want to lose the weight you have been carrying around for so long, then try a diet that will not leave you hungry but will actually diminish your hunger. The diet I am talking about is a low carbohydrate diet commonly called a low carb diet. So next time you see an advertisement for the next great weight loss diet know that if it leaves you hungry that you will fail!

Low Carb, GBG MA+, Eb5 For A Healthier Younger Looking Face!

 

 

 

 

 

 

One of the best ways to motivate yourself on a low carb diet and keep yourself  motivated is to do something good for yourself while you are dieting. A lot of times we get caught up always taking care of others and forgetting about ourselves.   It does not have to be expensive to feel good about ourselves but the psychological benefits are enormous. The face is one of the things people first look at and what we have to look at in the morning and a lot of times we neglect our face. Eb5 is working on the outside for a healthier younger looking face GBG MA+ is working inside at the cellular level for a healthier younger face. Eb5 is an incredible product if you want to feel good about yourself Eb5 will make you feel that way here is what their website has to say and I back them up, their product works like they say and is available online or at JC Penny’s. Pharmacist Robert Heldfond’s eb5® Cleanser. Formulas for younger looking skin.
Cleanses plus exfoliates to prevent signs of aging.

• contains natural alpha-hydroxy fruit acids, Vitamin E and other natural ingredients
• a penetrating base which removes dead skin cells, dirt and make-up
• leaves your skin feeling soft, smooth and healthy

   …

Why I Am No Longer “Fat Free!”

No more “fat free” products. When I think back to the days I use to run from store to store looking for a particular product because it was fat free and only certain stores carried that product I can not believe I use to do that especially because those products tasted bland and were full of sugar. All that running around should have made me thinner on a “fat free” diet. “Fat free” cheese was just awful to me and so was the mayo and salad dressing all that fat free stuff did for me was make me fat, but not for “free” it cost me big time.  The fat free products were always more expensive than the regular stuff. A “low carb diet” has a major advantage over a “fat free diet”. On a low carb diet you will not be hungry! Thats right on a low carb diet your hunger will actually diminish. Another advantage is you can walk into almost any major store and find the food you need on a low carb diet such as, real cheese, real mayo, and real salad dressing and pay less than the fat free counter parts. You ever tried to melt fat free cheese, oh I just thought of something “fat free’ refried  pinto beans, never again in this life time! I did get fatter on a “fat free” diet! Fat free diets always kept me hungry, that’s why fat free diets don’t work or any other diet that leaves you hungry will not work. So bring on the real food and No More “Fat Free” Products! More to come…..